Food you can have every day, and food for special occasion. What makes the difference? The content of fibers, the calorie intake and the balance between the nutrients.
Are you interested in learning what you can eat every day? Do you want to know how an Italian working woman usually deals with her kitchen and her family’s meals? Well, here you are in the right place.
Cooking tasty and healthy meals every single day of the week (twice a day, indeed) is hard work; choosing the right ingredients may be a help to you. If you choose palatable food, eating what your body really needs will get easier. In this way, you won’t turn to any comfort food to please your mind who often longs for super strong tastes which are seldom good for your body.
Here, you will find fast and easy recipes to prepare with a few ingredients- keep in mind you should always combine them with plenty of vegetables. Fibers, carbs, and high-quality proteins must be the basics of your everyday meals. What about fat? You should have just extra virgin olive oil, the gold of the Mediterranean countries.
Let’s get started. Please, come into my kitchen and cook together!