Breakfast

Although we sometimes forget about it, it is one of the most important meals of the day: breakfast.
Have something salty or something sweet, but have breakfast. After the long night fast, we need to fuel our body to face the long day ahead.

In Italy, we usually don’t feel like having salty food, we can’t resist sugar, but it must be well balanced. We usually have some hot drink, milk for instance (yogurt in the summer), a slice of cake, some biscuits or crispbread, and a little fresh fruit, or some fruit salad. That’s how we start our day: I am going to give you some tasty and good recipes to make your own “Italian” breakfast.

Yes, of course, we can’t do without a good cup of espresso (if you don’t appreciate strong tastes just like me, have a cup of tea).