Spinach, eggs, and garlic: here’s the perfect recipe for those moments when you have little time and want to whip up something quick yet delicious. Spinach and garlic have always been a winning combination, and with the addition of eggs, this dish becomes a complete and satisfying meal. It’s incredibly easy to prepare: you only need a few ingredients, and in no time, you’ll have a flavorful and nutritious meal that will delight everyone’s palate!
how to make the perfect spinach eggs and garlic
Start by cleaning the garlic cloves and chopping them finely with a knife. Then, take the fresh peppers, cut them in half, and slice them into strips.
Heat a bit of oil in a skillet over medium heat, then add the minced garlic and the sliced peppers. Cook everything over medium heat for about 3-4 minutes, until the garlic releases its aroma and the peppers become slightly tender.
At this point, add a generous amount of fresh spinach, seasoning with salt and pepper to taste. Continue cooking for about 5 minutes, until the spinach is well wilted and soft. Using a spoon, create spaces in the mixture for the eggs, then gently add them in. Cover with a lid and let them cook for about 4 minutes.
Once the eggs are ready, finish the dish with crumbled feta, a sprinkle of fresh pepper, and a drizzle of oil for a final touch of flavor. Serve everything hot, ready to be enjoyed!
Is It a Healthy Recipe?
Spinach with eggs and garlic is a healthy and balanced recipe. It’s perfect for anyone looking to take care of their diet. This dish is ideal for those who want to eat healthily without sacrificing flavor.It has the right amount of fiber from the spinach and protein from the eggs.The robust flavor of garlic enhances the spinach, and combined with the eggs, creates a harmonious balance of tastes that makes this dish not only nutritious but also incredibly flavorful.
A Recipe with Many Possibilities
The recipe for spinach, eggs, and garlic is designed to be a complete meal when you’re in a hurry or looking for something easy and really tasty. Of course, it can be customized according to your needs.
Eggs and Spinach for Breakfast?
What could be better than a nice protein-packed, fiber-rich dish to start the day right? In this case, you can easily leave out the garlic in the preparation. But if garlic is an ingredient you can’t resist, instead of chopping it, you can leave it whole and lightly crushed. This way, the aroma of garlic will be present without being too strong or overpowering.
Frozen or Fresh Spinach?
Unfortunately, for this recipe, it’s essential to use fresh spinach, as frozen spinach is what you are looking for. Frozen spinach tends to release too much water during cooking, which compromises the dish’s texture, making it unsuitable for achieving the desired result.
Possible Variations
To make this recipe even more interesting, we’ve tried and tested several additions that are definitely worth a try:
Toasted Almonds or Pine Nuts: In a small non-stick pan, toast some roughly chopped almonds or pine nuts. Once they’re nicely toasted, sprinkle them over the spinach, eggs, and garlic for a delicious crunch.
Sun-Dried Tomatoes: Slice 3-4 sun-dried tomatoes and cook them along with the garlic and peppers. This is a great pairing that adds sweetness to the dish.
Raisins: It may sound unusual, but the sweetness of raisins pairs perfectly with spinach, eggs, and garlic.
Our Variations
In our version, we wanted to add an extra touch by including fresh, mildly spicy peppers to give the dish a hint of heat and a bit of crunch. Additionally, for us, feta is essential when it comes to spinach. We add it right at the end to complete the dish with its rich and creamy flavor, which pairs beautifully with the other ingredients.
How to Store It
Unfortunately, the dish of spinach, eggs, and garlic cannot be stored in the refrigerator or freezer, as it would lose its freshness and texture. However, there is a handy trick you can use to better organize your meal: prepare the spinach in advance and set it aside, then, just before serving, finish the recipe by adding the eggs during cooking. This way, you’ll still have a flavorful and fresh dish without having to prepare everything at the last minute.
Spinach eggs and garlic
Ingredients
- 10 oz fresh spinach
- 2/3 cloves garlic
- 2 fresh pepper
- 2 tbsp olive oil
- 5 oz feta cheese
- Salt and Pepper
Instructions
- Clean the garlic cloves and chop them finely with a knife.
- Cut the fresh peppers in half and slice them into strips.
- In a skillet, add oil and set the temperature to medium.
- Add the chopped garlic and sliced fresh peppers, and cook over medium heat for 3-4 minutes.
- Add a generous amount of fresh spinach, and season with salt and pepper.
- Cook for 5 minutes over medium heat until the spinach is well wilted.
- With the help of a spoon, create space for the eggs.
- Add the eggs and cook for 4 minutes with the lid on.
- Finish the dish with crumbled feta, fresh pepper, and a drizzle of oil.