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Pasta and lentils with laurel and vegetables

Super easy and tasty, this recipe has definitely conquered my husband who doesn’t love lentils very much. You just need a few healthy simple ingredients: write them down on your shopping list. Can you imagine how toothsome this dish is! 
Course Main Course
Cuisine Italian
Keyword pasta and lentils
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
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Ingredients

  • 1½  cup of pasta (short, like elbow macaroni, shells) (200g)
  • cup of dried organic lentils  (240g)
  • 1 stalk of celery
  • 1 small onion
  • 2 medium carrots
  • 4 tbsp of tomato sauce
  • 1 tbsp of tomato paste
  • Red pepper flakes
  • 4 bay leaves 
  • 3 tbsp of extra virgin olive oil 
  • Coarse salt 
  • Salt and pepper 
Servings 4 people

Instructions

  • Prepare the lentils: rinse them in cold running water to remove impurities; 
  • Soak them overnight in plenty of water (they are easier to digest); 
  • Prepare the sautéed vegetables: cut the onion, celery, and carrot into small pieces;
  • In a pan, heat the oil along with the bay leaves;
  • Add the onion, the celery, and then the carrots and stir well; 
  • Sauté over medium-high heat; be careful as the onion shouldn’t get too brown; 
  • Add the tomato paste and then the sauce; 
  • Cook for a few minutes allowing the flavors to meld together; 
  • Add the lentils and stir well with a wooden spoon. Cook for about 15 minutes; 
  • Reduce the heat to low and cover with a lid; 
  • Season with salt, pepper, and red pepper flakes; 
  • In another pot bring the water to a rolling boil; 
  • When the water boils, add a generous handful of coarse salt; then add the pasta and cook according to the package instructions; 
  • Drain the pasta and add it into the lentil sauce; 
  • Stir well to combine, cook for a couple of minutes over high heat, and serve hot. It is ideally paired with a crisp green salad.