Go Back

Sweet and sour Sicilian caponata with eggplants, bell peppers, pine-nuts, and olives

Caponata is a hearty vegetarian side dish which comes from a Mediterranean tradition; a few simple ingredients are combined to make a well-balanced whole. It only takes a little patience and time. Dice the vegetables evenly and cook them very slowly to combine all their flavors. Enjoy it on a slice of toasted bread or with a fish course. Simply delicious! 
Course Side Dish
Cuisine Italian
Keyword caponata, sicilian caponata
Prep Time 30 minutes
Cook Time 40 minutes
Total Time 1 hour 10 minutes
Print

Ingredients

  • 2.2 lb of dark eggplant  (1 kg)
  • 1 big onion
  • 1/2 lb of celery (500g)
  • 1 tbsp of pine nuts (or peeled toasted almonds) (30g)
  • 1 tbsp tomato paste
  • 1 small can of tomatoes for sauce OR 2 cups (380g) of very ripe tomatoes diced  (400g)
  • 1/2 cup of green olives (80g)
  • 3 tbsp of salt-cured capers (50g)
  • 2 tbsp of extra virgin olive oil 
  • 5-6 basil leaves or fresh mint
  • 1 full tbsp of sugar (or 2 tablespoons of honey, such as acacia or orange blossom honey)
  • 2 tbsp of white wine vinegar 
  • Olive oil for frying; you may also use peanut oil
  • Salt and pepper
  • Extra: a teaspoon of grated dark chocolate; add it at the end of the cooking 
  • Extra: a clove of garlic to add when you sweat the onion 
Servings 8 servings

Instructions

  • Wash and dice the eggplant, but don’t peel them; 
  • Place the eggplant pieces into a strainer or directly in the kitchen sink; 
  • Generously sprinkle with salt, and allow them to sit for 1 hour; 
  • Wash and dice the celery into very small pieces; 
  • Immerse the celery in boiling water for 2 minutes, drain it while still crisp and save the water as you will need it for the tomatoes; 
  • Bring the water to a boil again, immerse the tomatoes for 30 seconds, or until the skins start to peel back, and rinse them under cold running water; peel the tomatoes, discard the seeds, and cut them into coarse pieces; 
  • Toast the pine nuts in a nonstick pan for a few minutes. Stir them so that they don’t burn;
  • Halve and pit the olives; 
  • Sweat the onion (cook them over very low heat until they turn translucent) in a large hot skillet with two tablespoons of oil; 
  • When the onion turns golden, add the tomatoes and the tomato paste; cook over medium heat without a lid for about 10 minutes;
  • Season with salt and pepper and add the celery, the olives, and the capers (rinse away all the salt before using them); 
  • Cook for about 3-4 minutes;
  • Dissolve the sugar in the vinegar. Stir well and pour it on the vegetables;
  • Let simmer until reduced; 
  • Cook over medium-low heat for about 20 minutes until all the flavors are well combined and the sauce gets smooth and thick; 
  • Rinse the salt off the eggplant in cold running water; 
  • Pat the eggplant dry with a paper towel; 
  • Fry the eggplant pieces in plenty of very hot extra virgin olive oil in two or three batches; 
  • When they turn golden, take them out with a skimmer and place the pieces on a tray lined with a paper towel in order to remove the excess oil; 
  • When you have fried all the eggplant, add the pieces to the other vegetables; stew over low heat for 5 minutes; 
  • Add the toasted pine nuts; 
  • Wash and add the basil leaves;  
  • Stir well and cook for a few more minutes so that they absorb all the flavor; 
  • Garnish with some basil leaves and pine nuts and enjoy your caponata.