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–+ servings
Fresh orange fennel salad with italian dressing
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Orange Fennel Salad Recipe: Refreshing and Healthy Salad

The orange and fennel salad is a truly delightful and healthy dish that’s also incredibly delicious. 
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Salad, Side Dish
Servings: 2 people

Ingredients

  • 2 orange
  • 2 fennel bulbs
  • 2 tbsp olive oil
  • Salt and Pepper

Optional

  • 3 tbsp black olives
  • 1 tbsp Salt-cured capers
US Customary - Metric

Instructions

  • Peel the oranges as I have described above, cut them into thin slices.
  • Clean the fennel bulbs; then discard the external, tough fronds and the stalks; set aside some fennel fronds to garnish.
  • Wash and dry the fennel bulbs. Use a mandolin or upright grater to shred the fennel.
  • In a plate, combine the shredded fennel and orange slices. Dress them with oil, salt, and pepper. Garnish with some roughly broken stalks to taste.

Nutrition

Calories: 275kcal | Carbohydrates: 33g | Protein: 4g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Sodium: 309mg | Potassium: 1211mg | Fiber: 11g | Sugar: 22g | Vitamin A: 655IU | Vitamin C: 98mg | Calcium: 173mg | Iron: 2mg
fennel and orange salad, italian salad, Orange fennel salad, sicilian salad
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