Spring Salad
Spring salad is a refreshing and delicious dish that celebrates the rebirth of nature with an explosion of colors and flavors.
Servings: 4 people
Ingredients
- 100 gr asparagus tips
- 100 gr green broccoli
- 100 gr fresh peas
- 100 gr snow peas
- 100 gr bean sprouts
- 100 gr crème fraîche
- 100 gr red lentils
- 1 tsp tabasco sauce
- 6 leaf basil
- 2 tbsp olive oil
- Salt and Pepper
Instructions
Veggies Preparation
- Cut the broccoli into small florets.
- Cut the asparagus tips.
- Boil all the vegetables except the bean sprouts in salted boiling water for 5-6 minutes.
- Drain the vegetables well and cool them in very cold water.
- Cook the lentils for 8 minutes in salted boiling water.
- Dry and set aside the vegetables.
Dressing
- Roll 5-6 basil leaves. Finely chop the basil.
- In a bowl, put the crème fraîche.Squeeze the juice of one lemon.
- Add salt and pepper.Add 1 tbsp of Tabasco.
- Add the chopped basil.
Assembling
- Arrange the dressing as a base on a flat plate.
- Arrange the vegetables evenly.
- Add the red lentils.
- Season with oil, salt, and pepper to taste.
- Drizzle some dressing over the vegetables as desired.
- Enjoy!
Nutrition
Calories: 243kcal | Carbohydrates: 24g | Protein: 10g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 15mg | Sodium: 40mg | Potassium: 475mg | Fiber: 11g | Sugar: 5g | Vitamin A: 903IU | Vitamin C: 32mg | Calcium: 68mg | Iron: 4mg