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Tomato Sauce: The Heart of Italian Cooking
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Tomato Sauce: The Heart of Italian Cooking

Tomato sauce is the queen of Italian recipes. With just a few ingredients like tomatoes, onions, and olive oil, it captures all the flavor and tradition of Mediterranean cooking.
Prep Time15 minutes
Cook Time2 hours
Total Time2 hours 15 minutes
Course: Pasta recipe, Sauce
Servings: 8 servings

Ingredients

  • 15 oz ripe plum tomatoes San Marzano
  • 15 oz canned cherry tomatoes
  • 15 oz canned peeled tomatoes
  • 5 tbsp olive oil
  • 2 cloves garlic
  • 1 onion
  • ¼ tsp sugar
  • Salt
  • 10 leaves fresh basil

Instructions

  • Prepare the onion and chop it coarsely.
  • Heat the extra virgin olive oil in a large saucepan over low heat for a couple of minutes, add the onion and the unpeeled garlic.
  • Sauté them gently and when the onion is a little golden, remove the garlic and add the canned tomatoes.
  • In the meantime, wash the fresh tomatoes and dice them without removing the skins. Add them to the saucepan and mix the ingredients with a wooden spoon.
  • Add a little salt and the sugar.
  • Cover the pan partially with the lid. Check the flame: make sure it’s low enough because it’s essential not to burn the sauce as it would leave an unpleasant bitter aftertaste.
  • When the sauce looks homogeneous and the tomatoes are completely softened, turn off the heat and mix the ingredients using an immersion blender.
  • Then, use a fine mesh strainer and filter the sauce in order to separate skins, seeds, and tomato scraps.
  • Put the sauce back on the stove and continue to let it thicken without the lid over a low heat. Taste the sauce and add salt if necessary.
  • If you want to make la pasta al pomodoro, boil the water, add a handful of salt and the pasta, and cook it following the package instructions.
  • When the pasta is cooked, drain and add it to the nonstick skillet where you have just prepared the sauce. Toss well and serve it hot.

Nutrition

Calories: 94kcal | Carbohydrates: 4g | Protein: 1g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Sodium: 77mg | Potassium: 125mg | Fiber: 1g | Sugar: 2g | Vitamin A: 96IU | Vitamin C: 6mg | Calcium: 22mg | Iron: 1mg
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