Spicy Eggs and Tomato
Spicy eggs and tomatoes are the perfect way to kickstart your day.
Servings: 4 servings
Ingredients
- 4 eggs
- 14 oz canned tomatoes
- 1 golden onion
- 2 fresh chili pepper
- ½ tsp chili flakes 1 dried chili pepper
- Salt and Pepper
Instructions
- Finely chop the onion and fresh chili peppers.
- In a shallow pan, heat a tablespoon of oil over medium heat.
- Add the chopped onions, fresh chili, and dried chili.
- Sauté for a few minutes until the onions are soft.
- Add the canned tomato sauce.
- Season with salt and pepper.
- Cook for 5-6 minutes over medium heat to reduce the sauce and remove any excess water.
- Using a spoon, create small wells in the tomato sauce.
- Add the eggs and cook with the lid on for 3-4 minutes.
- Serve hot and enjoy!
Nutrition
Calories: 95kcal | Carbohydrates: 8g | Protein: 7g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 164mg | Sodium: 198mg | Potassium: 356mg | Fiber: 2g | Sugar: 5g | Vitamin A: 525IU | Vitamin C: 9mg | Calcium: 59mg | Iron: 2mg