Spinach eggs and garlic
Spinach, eggs, and garlic: here’s the perfect recipe for those moments when you have little time and want to whip up something quick yet delicious.
Servings: 4 people
Ingredients
- 10 oz fresh spinach
- 2/3 cloves garlic
- 2 fresh pepper
- 2 tbsp olive oil
- 5 oz feta cheese
- Salt and Pepper
Instructions
- Clean the garlic cloves and chop them finely with a knife.
- Cut the fresh peppers in half and slice them into strips.
- In a skillet, add oil and set the temperature to medium.
- Add the chopped garlic and sliced fresh peppers, and cook over medium heat for 3-4 minutes.
- Add a generous amount of fresh spinach, and season with salt and pepper.
- Cook for 5 minutes over medium heat until the spinach is well wilted.
- With the help of a spoon, create space for the eggs.
- Add the eggs and cook for 4 minutes with the lid on.
- Finish the dish with crumbled feta, fresh pepper, and a drizzle of oil.
Nutrition
Calories: 157kcal | Carbohydrates: 2g | Protein: 5g | Fat: 15g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 32mg | Sodium: 404mg | Potassium: 26mg | Fiber: 0.02g | Sugar: 0.03g | Vitamin A: 154IU | Vitamin C: 1mg | Calcium: 176mg | Iron: 0.3mg